SKIN CARE TIPS FOR BUSY PEOPLE

We all have obligations that keep us running from morning to night, including our jobs, families, work-outs, household chores, and social get-togethers. With so much going on, some important parts of our skin care routine may fall through the cracks. When your skin is neglected, the results are issues like dryness, a dull appearance, or unsightly blemishes. To keep your skin looking and feeling its best, check out the following skin care tips for busy people.

Simplify Your Routine

There are all kinds of skin care experts encouraging you to try out their amazing routine with multiple steps to keep your skin healthy. Of course, they’re probably adding several products to sell you during these pitches, most of which you don’t need. The best routine is a simple one that includes cleansing, toning, and moisturizing.

This routine is best done twice a day, in the morning and at night. Of course, if you don’t have time for the whole thing, there are other options. Giving your face a rinse in the morning with some warm water can get rid of dirt, oil, and debris. You can also keep some cleansing wipes on a nightstand to remove your makeup before you sleep.

Another handy tip is to spray on your toner instead of applying it with a cotton pad. Just fill up a spray bottle and spritz it on as needed to save time when you’re in a rush.

Protect Your Skin

You need to spend about 20 minutes a day in the sun to get a healthy dose of Vitamin D but too much of those UV rays can be damaging to your skin. That’s why you need to protect it at all times with sunscreen. A quick application on all your exposed skin before heading out is a must. You should also reapply it every 1 to 15 hours.

Double-duty Products

Rather than buying a product for each part of your routine, you can get a few that do some multi- tasking. For instance, try out a creamy cleanser that includes some moisturizing ingredients or a moisturizer that has an SPF rating. The fewer products in your routine, the faster you get through it.

Use Face Masks

Face masks have a wide variety of skin benefits. They hydrate and exfoliate your skin, plus they treat blemishes and soothe irritation. Once applied, you can text, email, make dinner, or even just watch television while the mask takes care of your skin. You can wash it off while you shower to save even more time.

Limit Your Makeup

Heavy coats of makeup take a while to apply, plus it can clog your skin, leading to blemishes that require extra time to properly treat. Limiting the makeup you use can help speed up the application time and let your skin breathe at the same time. Rather than using heavy foundations, try concealer on the areas you need it and a light layer of powder over the rest of your face.

Get Some Sleep

A lack of sleep is one of the worst offenders when it comes to skin issues. When you don’t get enough sleep, your skin shows it. As well as feeling tired, you’ll develop dark, puffy skin around your eyes, as well as flaky skin and a few blemishes. To keep all of these issues at bay, you should try to get 7 to 8 hours of sleep every night. A power nap on those extra busy days can also keep you going and looking fantastic.

Don’t Forget Your Body

Though you may focus your skin care efforts on your face, don’t forget that your skin covers your entire body. It all needs to be taken care of to keep it healthy and comfortable. A body lotion or body butter can be applied after you bathe, shower, or swim. Apply it liberally, with a bit extra on the dry areas, like your elbows, knees, and heels.

Those face lotions don’t go on your lips, so these also need some extra care. Lip balm tubes are small enough to fit almost anywhere, so you can keep one in a purse, coat pocket, and gym bag. This way, you’ll always have one when you need one for soft lips.

Eat Well

What you eat can affect your skin, so a balanced diet is a must to keep it healthy. Fruit, veggies, and anything containing those essential fatty acids, like fish and dairy, are the best options. You should also drink plenty of water throughout the day to flush out those toxins.